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Baked Lemon Chicken with Rosemary

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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Calories: 144kcal
Author: Cindy Franco Sawyer

INGREDIENTS

  • 1 lb boneless skinless chicken breasts (four 4 oz halves)
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 tsp olive oil
  • 2 tsp lemon juice (fresh)
  • 2 tsp rosemary (fresh, chopped)
  • ¼ cup reduced-sodium chicken broth
  • ½ lemon (medium, quartered, for garnish)

INSTRUCTIONS

  • Preheat oven to 400ºF. Coat a small, shallow roasting pan with cooking spray.
  • Place all ingredients, except chicken and chicken broth, in a medium bowl and stir well.
  • Add chicken pieces and coat thoroughly.
  • Transfer chicken to prepared pan. Pour broth around chicken to coat bottom of pan.
  • Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve.

NUTRITION

Nutrition Facts
Baked Lemon Chicken with Rosemary
Amount per Serving
Calories
144
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
73
mg
24
%
Sodium
 
481
mg
21
%
Potassium
 
447
mg
13
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
24
g
48
%
Vitamin A
 
39
IU
1
%
Vitamin C
 
10
mg
12
%
Calcium
 
11
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.