Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Roasted Tomato and Wild Rice Soup
It's perfect for a chilly day!
No ratings yet
Print
Pin
Add to Collection
Go to Collections
Course:
Soup
Cuisine:
American
Keyword:
Healthy, soup, Wild Rice
Prep Time:
20
minutes
Cook Time:
50
minutes
Total Time:
1
hour
10
minutes
Servings:
6
people
Calories:
123
kcal
Author:
Yogi Rascon
Cook Mode
Prevent your screen from going dark
INGREDIENTS
▢
5
tsp
olive oil
▢
2
carrots
(diced)
▢
1
small fennel bulb
(trimmed and diced)
▢
1
onion
(diced)
▢
3
garlic cloves
(sliced)
▢
7 ½
cups
water
▢
½
cup
wild rice
▢
1
bay leaf
▢
2
pints
cherry tomatoes
(halved)
INSTRUCTIONS
Heat 2 tsp of oil in a large skillet over medium heat.
Add carrots, fennel, onion & garlic; cook, stirring frequently, until lightly browned, about 7 minutes.
Add water, rice, bay leaf and salt; bring to a boil.
Reduce heat and simmer until grains start to pop and rice is tender, about 45 minutes.
Meanwhile, preheat oven to 475.
Toss the tomatoes with the remaining oil and place cut-side down on a large cookie sheet.
Roast until skins shrivel and just begin to brown, about 20 minutes.
Add roasted tomatoes and juices to skillet.
Cook until heated through, about 5 minutes.
Discard bay leaf before serving.
NUTRITION
Nutrition Facts
Roasted Tomato and Wild Rice Soup
Amount per Serving
Calories
123
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Sodium
48
mg
2
%
Potassium
499
mg
14
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
4
g
8
%
Vitamin A
4168
IU
83
%
Vitamin C
39
mg
47
%
Calcium
43
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.