Meatloaf
Classic dinner, but don't forget the mashed potatoes and a veggie or two!
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Servings: 8 people
Calories: 255kcal
EQUIPMENT
- Loaf pan
INGREDIENTS
- 1 ½ lb ground beef (crumbled)
- ¾ cup oatmeal (or cracker crumbs)
- 2 eggs (beaten)
- ¼ cup onion (chopped)
- 2 tsp salt
- ¼ tsp pepper
- 1 cup tomato juice
INSTRUCTIONS
- Preheat oven to 350° F and prepare ingredients.
- In large mixing bowl, crumble ground beef.
- Add the rest of the ingredients and mix together (by hand) until well combined.
- Pack firmly in to a loaf pan.
- Top with extra tomato juice (or ketchup).
- Bake for about one hour. Let stand for 5 minutes before slicing.
NOTES
- You don't have to crumble the ground beef, but doing so makes mixing all the ingredients together easier.
- The tomato juice/sauce or ketchup on top of the loaf makes a nice crust.
NUTRITION
Nutrition Facts
Meatloaf
Amount per Serving
Calories
255
% Daily Value*
Fat
18
g
28
%
Saturated Fat
7
g
44
%
Cholesterol
101
mg
34
%
Sodium
658
mg
29
%
Potassium
337
mg
10
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
17
g
34
%
Vitamin A
196
IU
4
%
Vitamin C
6
mg
7
%
Calcium
26
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.