EQUIPMENT
- Ice cream maker
INGREDIENTS
- 1 ½ cups cantaloupe (chopped)
- 2 ¼ cups milk (whole milk or heavy cream)
- ½ cup sugar
- 1 pinch salt
- 1 ½ tsp vanilla extract
INSTRUCTIONS
- Mix 1 cup of milk, sugar, salt, and vanilla until all sugar is dissolved. Add chopped cantaloupe and rest of milk to the mixture.
- Pour the ice cream mixture into a 1.5 quart ice cream maker, according to manufacturer directions. Let mix until thickened (about 15-20 minutes).
NUTRITION
Nutrition Facts
Cantaloupe Ice Cream
Amount per Serving
Calories
137
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
9
mg
3
%
Sodium
52
mg
2
%
Potassium
229
mg
7
%
Carbohydrates
24
g
8
%
Fiber
1
g
4
%
Sugar
25
g
28
%
Protein
3
g
6
%
Vitamin A
1501
IU
30
%
Vitamin C
15
mg
18
%
Calcium
107
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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