Meatloaf

This is a recipe that I added as I was preparing for college. Mom used to make meatloaf occasionally and I enjoyed it. The recipe came from Mom’s Mom, I believe. Later, when the boys were younger, they weren’t fans, so I stopped making it. (Either that or that weird issue I have about touching raw meat.) It’s a simple recipe, but they still didn’t like it.

Mom had a maroon three-ring binder (half-sized) in which she kept her hand-written recipes. I wanted one just like it. For Christmas in 1982, I received a nice cookbook! That began my recipe collection in earnest.

Page from my 1982 cookbook written in my handwriting.

Anyhoo … Travis comes along and has a whole different palate. He said he likes “sweet” meatloaf instead of “savory” meatloaf. (There is a difference?! Who eats “sweet” meatloaf?!) While I was putting dishes away after the kitchen reno, I ran across a hefty loaf pan and thought it would be great for meatloaf. The next day Travis said he would like to have meatloaf for dinner soon. (Travis, make your own lunch!)

Travis is getting his meatloaf, but am keeping simple savory recipe. For Travis, I’m adding a ketchup topping. He can add more ketchup if he wants.

Meatloaf

Classic dinner, but don't forget the mashed potatoes and a veggie or two!
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Course: Main Course
Cuisine: American
Keyword: beef
Prep Time: 15 minutes
Cook Time: 1 hour
Resting Time: 5 minutes
Total Time: 1 hour 20 minutes
Servings: 8 people
Calories: 255kcal
Author: Cindy Franco Sawyer

EQUIPMENT

  • Loaf pan

INGREDIENTS

  • 1 ½ lb ground beef (crumbled)
  • ¾ cup oatmeal (or cracker crumbs)
  • 2 eggs (beaten)
  • ¼ cup onion (chopped)
  • 2 tsp salt
  • ¼ tsp pepper
  • 1 cup tomato juice

INSTRUCTIONS

  • Preheat oven to 350° F and prepare ingredients.
  • In large mixing bowl, crumble ground beef.
  • Add the rest of the ingredients and mix together (by hand) until well combined.
  • Pack firmly in to a loaf pan.
  • Top with extra tomato juice (or ketchup).
  • Bake for about one hour. Let stand for 5 minutes before slicing.

NOTES

  • You don’t have to crumble the ground beef, but doing so makes mixing all the ingredients together easier.
  • The tomato juice/sauce or ketchup on top of the loaf makes a nice crust.

NUTRITION

Nutrition Facts
Meatloaf
Amount per Serving
Calories
255
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
101
mg
34
%
Sodium
 
658
mg
29
%
Potassium
 
337
mg
10
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
17
g
34
%
Vitamin A
 
196
IU
4
%
Vitamin C
 
6
mg
7
%
Calcium
 
26
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.