Everything Spice Blend

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Everything Spice Blend

This is so good I use it on roasted vegetables and avocado toast!
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Course: Spices & Sauces
Cuisine: American
Keyword: Roasted Vegetables, Spices
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Calories: 304kcal
Author: Yogi Rascon

INGREDIENTS

  • 2 tbsp raw sunflower seeds
  • 2 tbsp sesame seeds
  • 2 tbsp poppy seeds
  • 1 tbsp dried minced onion
  • 2 tsp dried minced garlic
  • 1 tsp kosher salt
  • ¼ tsp red pepper flakes (optional)

INSTRUCTIONS

  • In a small skillet, combine the sunflower seeds, sesame seeds, poppy seeds, dry onion, dried garlic, salt and red pepper flakes (if you are using) and toast over medium heat.
  • Cook, stirring frequently, until the spices are fragrant and the sunflower seeds are turning lightly golden on the edges, about 5 minutes.
  • Keep a close eye on the pan as the seeds burn if they are not stirred frequently, especially during the last couple of minutes.
  • Transfer the mix to a small bowl to cool.
  • Store cooled leftover spice blend in a jar at room temperature for up to 1 month.

NUTRITION

Nutrition Facts
Everything Spice Blend
Serving Size
 
1 tsp
Amount per Serving
Calories
304
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
3
g
19
%
Sodium
 
2342
mg
102
%
Potassium
 
333
mg
10
%
Carbohydrates
 
13
g
4
%
Fiber
 
7
g
29
%
Sugar
 
1
g
1
%
Protein
 
10
g
20
%
Vitamin A
 
148
IU
3
%
Calcium
 
430
mg
43
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.